Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor the delicate flavors of a perfectly grilled salmon fillet, complemented by lightly steamed broccoli and a modest serving of quinoa. This vibrant, nutrient-packed lunch offers a satisfying balance of lean protein and wholesome grains, finished with a hint of citrus for brightness.

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NUTRITION

406kcal
Protein
31.5g
Fat
20.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet bright green, about 4-5 minutes.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Drizzle lemon juice over the salmon for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor the delicate flavors of a perfectly grilled salmon fillet, complemented by lightly steamed broccoli and a modest serving of quinoa. This vibrant, nutrient-packed lunch offers a satisfying balance of lean protein and wholesome grains, finished with a hint of citrus for brightness.

NUTRITION

406kcal
Protein
31.5g
Fat
20.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet bright green, about 4-5 minutes.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Drizzle lemon juice over the salmon for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.