Name: Greek Yogurt with Chia Seeds and Sunflower Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (10g); 1 tablespoon Sunflower Butter (16g)

Greek Yogurt with Chia Seeds and Sunflower Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sunflower Butter

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt accented with crunchy chia seeds and a drizzle of rich sunflower butter, perfect for an energy boost during your day.

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NUTRITION

Protein

28.5g

Fat

12.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (10g)

1 tablespoon Sunflower Butter (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Drizzle 1 tablespoon of sunflower butter on top of the yogurt and chia seeds.
4
Stir gently to combine flavors or serve layered for a mosaic effect.
5
Enjoy immediately as a nutritious afternoon snack.