Name: Fresh Berry-Citrus Summer Fruit Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Blueberries (74g); 0.5 cup Strawberries, quartered (76g); 0.5 cup Raspberries (62g); 0.5 medium Orange, segmented (131g); 10g Chopped Almonds; 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Citrus Summer Fruit Bowl

A refreshing medley of summer fruits paired with creamy Greek yogurt and a boost of protein from whey powder. This vibrant bowl is crowned with antioxidant-rich berries, zesty orange segments, crunchy almonds, and chia seeds, making it a perfect balance of sweet, tart, and satisfying textures.

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NUTRITION

Protein

44.4g

Fat

11.1g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Blueberries (74g)

0.5 cup Strawberries, quartered (76g)

0.5 cup Raspberries (62g)

0.5 medium Orange, segmented (131g)

10g Chopped Almonds

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
2
Gently fold in the blueberries, strawberries, and raspberries.
3
Add the orange segments and sprinkle the chopped almonds and chia seeds over the top.
4
Mix lightly if desired, ensuring an even distribution of fruit and texture.
5
Serve immediately to enjoy the fresh, vibrant flavors.