Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese (approx 330g); 1/3 cup mixed berries (approx 50g); 6 almonds

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a refreshing and satisfying parfait featuring creamy low-fat cottage cheese layered with naturally sweet mixed berries and crunchy toasted almonds. This morning snack is perfectly balanced for muscle support and energy with an appealing texture and vibrant flavors.

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NUTRITION

Protein

44.1g

Fat

6.7g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese (approx 330g)

1/3 cup mixed berries (approx 50g)

6 almonds

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Top with the almonds. For extra crunch, lightly toast the almonds in a dry skillet for a minute over medium heat before adding.
4
Enjoy immediately as a nutritious and protein-packed morning snack.