Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant start to your day with a light yet filling scramble of fluffy egg whites and savory turkey sausage paired with perfectly roasted, tender sweet potatoes. This dish offers a harmonious blend of sweet and savory flavors, accented with a hint of herbaceous seasoning.

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NUTRITION

478kcal
Protein
38g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (31.5g)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown for 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir with the turkey sausage until the mixture begins to set. Continue cooking until the egg whites are fully set but still soft, about 3-4 minutes. Season with a pinch more salt and pepper if desired.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside a generous serving of roasted sweet potatoes, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant start to your day with a light yet filling scramble of fluffy egg whites and savory turkey sausage paired with perfectly roasted, tender sweet potatoes. This dish offers a harmonious blend of sweet and savory flavors, accented with a hint of herbaceous seasoning.

NUTRITION

478kcal
Protein
38g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (31.5g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown for 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir with the turkey sausage until the mixture begins to set. Continue cooking until the egg whites are fully set but still soft, about 3-4 minutes. Season with a pinch more salt and pepper if desired.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside a generous serving of roasted sweet potatoes, and serve warm.