Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a satisfying and protein-packed scramble with fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by two slices of hearty whole wheat toast. This vibrant dish offers a balance of lean protein and fiber-rich ingredients, making it a wholesome choice to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
31g
Fat
9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 link turkey sausage (approx. 45g)

1 cup raw spinach (approx. 30g)

2 slices whole wheat bread (approx. 56g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to gently begin to set.

  • 3

    Add crumbled turkey sausage and fresh spinach to the egg whites.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a satisfying and protein-packed scramble with fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by two slices of hearty whole wheat toast. This vibrant dish offers a balance of lean protein and fiber-rich ingredients, making it a wholesome choice to kickstart your day.

NUTRITION

318kcal
Protein
31g
Fat
9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 link turkey sausage (approx. 45g)

1 cup raw spinach (approx. 30g)

2 slices whole wheat bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to gently begin to set.

  • 3

    Add crumbled turkey sausage and fresh spinach to the egg whites.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.