Herb-Crusted Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lentil Quinoa Bowl

Enjoy a beautifully balanced dish featuring a tender herb-crusted salmon paired with a hearty lentil quinoa bowl. The salmon is elegantly seasoned with fresh herbs and lemon zest, while the lentil quinoa bowl delivers a satisfying blend of textures and subtle earthiness, crowned with a bed of fresh spinach.

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NUTRITION

471kcal
Protein
39.1g
Fat
16.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 cup Cooked Quinoa

1/2 cup Cooked Lentils

1 cup Fresh Spinach

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 3

    Combine chopped parsley, dill, and lemon zest in a small bowl. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the salmon is just cooked through.

  • 5

    In a separate bowl, combine the cooked quinoa and lentils. Toss in the fresh spinach and gently mix together.

  • 6

    Plate the lentil quinoa bowl and top with the herb-crusted salmon. Garnish with an extra sprinkle of herbs or a squeeze of lemon if desired.

  • 7

    Serve warm and enjoy your nutritious and balanced meal.

Herb-Crusted Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lentil Quinoa Bowl

Enjoy a beautifully balanced dish featuring a tender herb-crusted salmon paired with a hearty lentil quinoa bowl. The salmon is elegantly seasoned with fresh herbs and lemon zest, while the lentil quinoa bowl delivers a satisfying blend of textures and subtle earthiness, crowned with a bed of fresh spinach.

NUTRITION

471kcal
Protein
39.1g
Fat
16.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 cup Cooked Quinoa

1/2 cup Cooked Lentils

1 cup Fresh Spinach

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 3

    Combine chopped parsley, dill, and lemon zest in a small bowl. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the salmon is just cooked through.

  • 5

    In a separate bowl, combine the cooked quinoa and lentils. Toss in the fresh spinach and gently mix together.

  • 6

    Plate the lentil quinoa bowl and top with the herb-crusted salmon. Garnish with an extra sprinkle of herbs or a squeeze of lemon if desired.

  • 7

    Serve warm and enjoy your nutritious and balanced meal.