Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious sweet potato hash loaded with vibrant red bell pepper, caramelized onions, black beans, and fresh spinach, crowned with perfectly cooked eggs. This dish offers a fulfilling blend of textures and flavors with a satisfying balance of protein, fiber, and spices.

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NUTRITION

579kcal
Protein
35.3g
Fat
25.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Large Eggs

1/2 cup Canned Black Beans

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat with the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to soften.

  • 4

    Add the chopped red bell pepper and onion, then season lightly with salt, pepper, and paprika. Continue sautéing until the vegetables are tender and slightly caramelized, about 5 more minutes.

  • 5

    Stir in the black beans and fresh spinach, cooking for an additional 2 minutes until the spinach wilts.

  • 6

    Create four small wells in the hash and crack one egg into each well. Cover the skillet and cook until the eggs reach your desired doneness (about 4-5 minutes for a runny yolk or longer for firmer eggs).

  • 7

    Remove from heat and serve immediately, enjoying the mix of hearty vegetables, protein-rich eggs, and satisfying black beans.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious sweet potato hash loaded with vibrant red bell pepper, caramelized onions, black beans, and fresh spinach, crowned with perfectly cooked eggs. This dish offers a fulfilling blend of textures and flavors with a satisfying balance of protein, fiber, and spices.

NUTRITION

579kcal
Protein
35.3g
Fat
25.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Large Eggs

1/2 cup Canned Black Beans

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat with the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to soften.

  • 4

    Add the chopped red bell pepper and onion, then season lightly with salt, pepper, and paprika. Continue sautéing until the vegetables are tender and slightly caramelized, about 5 more minutes.

  • 5

    Stir in the black beans and fresh spinach, cooking for an additional 2 minutes until the spinach wilts.

  • 6

    Create four small wells in the hash and crack one egg into each well. Cover the skillet and cook until the eggs reach your desired doneness (about 4-5 minutes for a runny yolk or longer for firmer eggs).

  • 7

    Remove from heat and serve immediately, enjoying the mix of hearty vegetables, protein-rich eggs, and satisfying black beans.