Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tbsp grated Fresh Ginger; 1 clove minced Garlic; 1 tbsp Teriyaki Sauce; 1 tsp Sesame Oil; 2 tbsp sliced Green Onion; 1 tsp Sesame Seeds

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant medley of tender chicken glazed with a sticky ginger-garlic teriyaki sauce, paired with crisp broccoli and nutty brown rice. Each bite delivers a delightful balance of sweet, savory, and aromatic spices that make this bowl a nutritious and flavor-packed meal.

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NUTRITION

Protein

48.7g

Fat

12.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

2 tbsp sliced Green Onion

1 tsp Sesame Seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and pat dry.
2
In a bowl, mix the grated ginger, minced garlic, teriyaki sauce, and sesame oil.
3
Marinate the chicken pieces in the sauce mixture for at least 15 minutes.
4
While marinating, steam or lightly sauté the broccoli until just tender to maintain its crispness.
5
Cook brown rice according to package directions if not pre-cooked.
6
Heat a non-stick skillet over medium-high heat and cook the marinated chicken until it's fully cooked and nicely caramelized, about 6-8 minutes.
7
Assemble the bowl by placing brown rice first, then the chicken and broccoli on top.
8
Garnish with sliced green onions and a sprinkle of sesame seeds before serving.