Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein-rich egg whites, fresh garden vegetables, and a hint of tangy feta, all lightly sautéed in olive oil. This dish offers a burst of flavors with the sweetness of red bell peppers and cherry tomatoes, and the earthy notes of mushrooms and spinach. Perfect for starting your day or a wholesome meal anytime!

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NUTRITION

337kcal
Protein
40.1g
Fat
14.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

5 cherry tomatoes

1/4 cup crumbled low-fat feta cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables are softened.

  • 3

    Stir in the cherry tomatoes and cook for an additional minute.

  • 4

    Pour in the egg whites evenly over the vegetables. Let them cook undisturbed for about 1 minute, then gently scramble with the veggies until fully set.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Top with crumbled low-fat feta cheese and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein-rich egg whites, fresh garden vegetables, and a hint of tangy feta, all lightly sautéed in olive oil. This dish offers a burst of flavors with the sweetness of red bell peppers and cherry tomatoes, and the earthy notes of mushrooms and spinach. Perfect for starting your day or a wholesome meal anytime!

NUTRITION

337kcal
Protein
40.1g
Fat
14.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

5 cherry tomatoes

1/4 cup crumbled low-fat feta cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables are softened.

  • 3

    Stir in the cherry tomatoes and cook for an additional minute.

  • 4

    Pour in the egg whites evenly over the vegetables. Let them cook undisturbed for about 1 minute, then gently scramble with the veggies until fully set.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Top with crumbled low-fat feta cheese and serve immediately.