Creamy White Bean and Fennel Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew with Herbs

Enjoy a warmly comforting stew featuring tender white beans and lightly caramelized fennel, enriched with a hint of extra-firm tofu and aromatic herbs. This creamy, herb-infused dish is perfect for a satisfying meal any time of day.

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NUTRITION

562kcal
Protein
35.5g
Fat
11g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cannellini beans (cooked)

1 medium fennel bulb, sliced

100g extra-firm tofu, cubed

1/2 medium red onion, sliced

2 cloves garlic, minced

1 tsp olive oil

1 cup vegetable broth

1 tbsp lemon juice

2 tbsp mixed fresh thyme & parsley (chopped)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the sliced red onion and minced garlic; sauté until they become fragrant and translucent.

  • 2

    Add the sliced fennel to the pan and continue to sauté, allowing it to soften slightly.

  • 3

    Gently stir in the extra-firm tofu cubes and cook for an additional 2 minutes to allow them to warm and absorb some flavors.

  • 4

    Pour in the vegetable broth and add the cannellini beans, stirring the mixture well.

  • 5

    Bring the stew to a simmer and let it cook for about 8-10 minutes so the flavors meld together. If the stew seems too thick, add a splash more vegetable broth or water.

  • 6

    Stir in the lemon juice and chopped fresh thyme and parsley. Season with salt and pepper to taste.

  • 7

    Serve the creamy white bean and fennel stew warm, and enjoy a nutrient-packed, heartwarming meal.

Creamy White Bean and Fennel Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew with Herbs

Enjoy a warmly comforting stew featuring tender white beans and lightly caramelized fennel, enriched with a hint of extra-firm tofu and aromatic herbs. This creamy, herb-infused dish is perfect for a satisfying meal any time of day.

NUTRITION

562kcal
Protein
35.5g
Fat
11g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cannellini beans (cooked)

1 medium fennel bulb, sliced

100g extra-firm tofu, cubed

1/2 medium red onion, sliced

2 cloves garlic, minced

1 tsp olive oil

1 cup vegetable broth

1 tbsp lemon juice

2 tbsp mixed fresh thyme & parsley (chopped)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the sliced red onion and minced garlic; sauté until they become fragrant and translucent.

  • 2

    Add the sliced fennel to the pan and continue to sauté, allowing it to soften slightly.

  • 3

    Gently stir in the extra-firm tofu cubes and cook for an additional 2 minutes to allow them to warm and absorb some flavors.

  • 4

    Pour in the vegetable broth and add the cannellini beans, stirring the mixture well.

  • 5

    Bring the stew to a simmer and let it cook for about 8-10 minutes so the flavors meld together. If the stew seems too thick, add a splash more vegetable broth or water.

  • 6

    Stir in the lemon juice and chopped fresh thyme and parsley. Season with salt and pepper to taste.

  • 7

    Serve the creamy white bean and fennel stew warm, and enjoy a nutrient-packed, heartwarming meal.