Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Wake up to a hearty yet light breakfast featuring fluffy egg white scramble infused with fresh spinach paired with perfectly roasted sweet potatoes. This dish is designed to fuel your morning with lean protein and vibrant natural flavors, all while staying within your calorie and protein goals.

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NUTRITION

355kcal
Protein
25.7g
Fat
9.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup baby spinach

200g sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and gently scramble them. Once they start to set, stir in the baby spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 6

    Season the scramble with a pinch of salt and pepper.

  • 7

    Plate the egg white and spinach scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Wake up to a hearty yet light breakfast featuring fluffy egg white scramble infused with fresh spinach paired with perfectly roasted sweet potatoes. This dish is designed to fuel your morning with lean protein and vibrant natural flavors, all while staying within your calorie and protein goals.

NUTRITION

355kcal
Protein
25.7g
Fat
9.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup baby spinach

200g sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and gently scramble them. Once they start to set, stir in the baby spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 6

    Season the scramble with a pinch of salt and pepper.

  • 7

    Plate the egg white and spinach scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.