Name: Cottage Cheese and Sliced Turkey Roll-Ups with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 2.5 ounces sliced turkey breast; 1/2 cup halved cherry tomatoes; 1 whole grain cracker; 2 teaspoons extra virgin olive oil

Cottage Cheese and Sliced Turkey Roll-Ups with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Turkey Roll-Ups with Cherry Tomatoes

A refreshing and protein-packed morning snack featuring smooth low-fat cottage cheese paired with lean turkey slices, complemented by the juicy burst of cherry tomatoes and a hint of extra virgin olive oil. Finished with a crunch from whole grain crackers, this snack is light yet satisfying, perfect to energize your morning.

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NUTRITION

Protein

31g

Fat

8.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2.5 ounces sliced turkey breast

1/2 cup halved cherry tomatoes

1 whole grain cracker

2 teaspoons extra virgin olive oil

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PREPARATION

1
Lay out the sliced turkey breast on a clean surface.
2
Spread a thin layer of cottage cheese along the center of each turkey slice.
3
Place a few halved cherry tomatoes on top of the cottage cheese.
4
Carefully roll each turkey slice into a tight roll-up.
5
Arrange the roll-ups on a small plate alongside the whole grain cracker.
6
Drizzle extra virgin olive oil over the roll-ups and cracker for added flavor.
7
Enjoy this satisfying, protein-packed snack that’s perfect for a morning energy boost.