Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 6 raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and satisfying snack that pairs creamy nonfat Greek yogurt with nutrient-packed chia seeds and crunchy almonds. The combination provides a perfect balance of protein and healthy fats, making it an ideal mid-afternoon boost.

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NUTRITION

Protein

31.6g

Fat

7.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Nonfat Greek Yogurt

1 tablespoon Chia Seeds

6 raw Almonds

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PREPARATION

1
In a bowl, scoop the 10 ounces of nonfat Greek yogurt.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Roughly chop 6 raw almonds and sprinkle them on top for added crunch.
4
Stir gently if desired, or enjoy the layers of texture as is.
5
Serve immediately for a fresh, protein-packed afternoon snack.