Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlicky sautéed green beans and a side of tender brown rice. This dish melds moist, flavorful salmon with the crunch of fresh green beans and the nutty, wholesome appeal of brown rice for an appealing, nutritious meal.

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NUTRITION

403kcal
Protein
32.1g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center. Remove the salmon from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the fresh green beans. Sauté the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    While the green beans are cooking, warm up the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon, arrange the garlic green beans on the side, and serve with brown rice to complete your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlicky sautéed green beans and a side of tender brown rice. This dish melds moist, flavorful salmon with the crunch of fresh green beans and the nutty, wholesome appeal of brown rice for an appealing, nutritious meal.

NUTRITION

403kcal
Protein
32.1g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center. Remove the salmon from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the fresh green beans. Sauté the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    While the green beans are cooking, warm up the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon, arrange the garlic green beans on the side, and serve with brown rice to complete your balanced dinner.