Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy tofu infused with a zingy sesame ginger glaze, paired with tender roasted broccoli. This dish marries textures and flavors, balancing crispiness with a nutty, aromatic sauce, making it a flavorful choice for any meal.

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NUTRITION

439kcal
Protein
38.8g
Fat
25.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

150 grams Broccoli

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 garlic clove, minced

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a light drizzle of sesame oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, and minced garlic to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu cubes and fry them until all sides are golden and crispy, about 8-10 minutes.

  • 5

    Pour the glaze over the tofu in the skillet and toss gently to coat the tofu evenly. Allow the tofu to cook in the glaze for another 2-3 minutes so the flavors meld.

  • 6

    Remove the skillet from heat and sprinkle toasted sesame seeds over the tofu.

  • 7

    Plate the crispy sesame ginger tofu alongside the roasted broccoli and serve immediately.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy tofu infused with a zingy sesame ginger glaze, paired with tender roasted broccoli. This dish marries textures and flavors, balancing crispiness with a nutty, aromatic sauce, making it a flavorful choice for any meal.

NUTRITION

439kcal
Protein
38.8g
Fat
25.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

150 grams Broccoli

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 garlic clove, minced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a light drizzle of sesame oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, and minced garlic to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu cubes and fry them until all sides are golden and crispy, about 8-10 minutes.

  • 5

    Pour the glaze over the tofu in the skillet and toss gently to coat the tofu evenly. Allow the tofu to cook in the glaze for another 2-3 minutes so the flavors meld.

  • 6

    Remove the skillet from heat and sprinkle toasted sesame seeds over the tofu.

  • 7

    Plate the crispy sesame ginger tofu alongside the roasted broccoli and serve immediately.