Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a satisfying wrap featuring crispy, oven-baked chicken tossed in a zesty buffalo sauce, lightly coated with crunchy panko, and drizzled with a cool, nonfat ranch dressing—all nestled in crisp romaine lettuce leaves. This dish brings a balanced mix of heat, crunch, and cool creaminess to your meal.

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NUTRITION

395kcal
Protein
40g
Fat
19.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Panko Bread Crumbs (14g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Ranch Dressing (30g)

3 Romaine Lettuce Leaves (40g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko bread crumbs for a light, crispy texture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and drizzle with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 6

    Remove the chicken from the oven and while still warm, toss it in buffalo sauce until fully coated.

  • 7

    Prepare the lettuce wraps by arranging the romaine leaves on a plate.

  • 8

    Slice the buffalo chicken into strips and place them onto the lettuce leaves.

  • 9

    Drizzle nonfat ranch dressing over the top to balance the spicy buffalo sauce.

  • 10

    Serve immediately and enjoy your flavorful, healthy wrap.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a satisfying wrap featuring crispy, oven-baked chicken tossed in a zesty buffalo sauce, lightly coated with crunchy panko, and drizzled with a cool, nonfat ranch dressing—all nestled in crisp romaine lettuce leaves. This dish brings a balanced mix of heat, crunch, and cool creaminess to your meal.

NUTRITION

395kcal
Protein
40g
Fat
19.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Panko Bread Crumbs (14g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Ranch Dressing (30g)

3 Romaine Lettuce Leaves (40g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko bread crumbs for a light, crispy texture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and drizzle with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 6

    Remove the chicken from the oven and while still warm, toss it in buffalo sauce until fully coated.

  • 7

    Prepare the lettuce wraps by arranging the romaine leaves on a plate.

  • 8

    Slice the buffalo chicken into strips and place them onto the lettuce leaves.

  • 9

    Drizzle nonfat ranch dressing over the top to balance the spicy buffalo sauce.

  • 10

    Serve immediately and enjoy your flavorful, healthy wrap.