Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring light and fluffy egg whites, fresh spinach, and savory turkey sausage, all gently cooked in heart-healthy olive oil to create a satisfying and nutrient-dense breakfast.

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NUTRITION

395kcal
Protein
27.3g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup raw spinach (30g)

2 turkey sausage links (approx. 100g total)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 5-6 minutes. Remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Stir in the sliced turkey sausage, ensuring everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring light and fluffy egg whites, fresh spinach, and savory turkey sausage, all gently cooked in heart-healthy olive oil to create a satisfying and nutrient-dense breakfast.

NUTRITION

395kcal
Protein
27.3g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup raw spinach (30g)

2 turkey sausage links (approx. 100g total)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 5-6 minutes. Remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Stir in the sliced turkey sausage, ensuring everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.