Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, accented with a drizzle of olive oil. The dish is light yet satisfying, ensuring a balanced blend of lean protein, whole grains, and nutrient-rich vegetables with a mild, herby finish.

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NUTRITION

347kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions, typically by simmering 1 part quinoa to 2 parts water until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, accented with a drizzle of olive oil. The dish is light yet satisfying, ensuring a balanced blend of lean protein, whole grains, and nutrient-rich vegetables with a mild, herby finish.

NUTRITION

347kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions, typically by simmering 1 part quinoa to 2 parts water until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli and serve warm.