YOUR SOLIN GENERATED RECIPE
Sesame-Ginger Seared Tuna Cauliflower Rice Bowl
Savor the delicate flavors of seared tuna paired with a vibrant medley of cauliflower rice and crisp vegetables, all tossed in a tangy sesame-ginger sauce. The dish balances warm umami notes with a refreshing crunch, making it a perfect go-to meal for any time of day.
INGREDIENTS
5 oz Tuna Steak
1 cup Cauliflower Rice
½ cup diced Red Bell Pepper
½ cup Snap Peas
1 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
1 tsp Fresh Ginger (minced)
1 tsp Sesame Seeds
¼ Avocado
PREPARATION
Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and minced ginger to create the sesame-ginger sauce.
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes per side for a medium-rare finish, or adjust time based on your preferred doneness.
While the tuna is searing, lightly steam or microwave the cauliflower rice until just tender, about 2-3 minutes. Stir in diced red bell pepper and snap peas for added crunch and color.
Plate the cauliflower rice and vegetable mixture in a bowl. Slice the seared tuna into thin strips and arrange on top.
Drizzle the prepared sesame-ginger sauce over the tuna and bowl. Garnish with a sprinkle of sesame seeds and add avocado slices on the side.
Serve immediately and enjoy a balanced, nutrient-packed meal.