Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy pan-seared extra-firm tofu, fluffy quinoa, and a colorful medley of fresh veggies. This dish combines hearty protein from tofu and edamame with fiber-rich quinoa and crisp vegetables, all kissed with a tangy lemon dressing and subtle garlic essence.

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NUTRITION

455kcal
Protein
34.1g
Fat
19.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Red Cabbage

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Sprinkle the tofu cubes with garlic powder and let them sit for a few minutes to absorb the flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the tofu cubes in the skillet and pan-sear them, turning occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, prepare the power bowl by combining the cooked quinoa, shelled edamame, fresh spinach, diced red bell pepper, and shredded red cabbage in a large bowl.

  • 6

    Once the tofu is crispy, add it to the veggie and quinoa mixture.

  • 7

    Drizzle lemon juice over the bowl and gently toss everything to combine.

  • 8

    Serve immediately and enjoy your balanced, protein-packed power bowl.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy pan-seared extra-firm tofu, fluffy quinoa, and a colorful medley of fresh veggies. This dish combines hearty protein from tofu and edamame with fiber-rich quinoa and crisp vegetables, all kissed with a tangy lemon dressing and subtle garlic essence.

NUTRITION

455kcal
Protein
34.1g
Fat
19.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Red Cabbage

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Sprinkle the tofu cubes with garlic powder and let them sit for a few minutes to absorb the flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the tofu cubes in the skillet and pan-sear them, turning occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, prepare the power bowl by combining the cooked quinoa, shelled edamame, fresh spinach, diced red bell pepper, and shredded red cabbage in a large bowl.

  • 6

    Once the tofu is crispy, add it to the veggie and quinoa mixture.

  • 7

    Drizzle lemon juice over the bowl and gently toss everything to combine.

  • 8

    Serve immediately and enjoy your balanced, protein-packed power bowl.