Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, creamy low-fat cottage cheese, complemented by the richness of avocado, a drizzle of olive oil, and a side of whole-grain toast for that added crunch and fiber. Enjoy a balanced burst of textures and flavors to kickstart your day.

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NUTRITION

335kcal
Protein
27.3g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado

1 slice whole-grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble alongside a slice of toasted whole-grain bread and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, creamy low-fat cottage cheese, complemented by the richness of avocado, a drizzle of olive oil, and a side of whole-grain toast for that added crunch and fiber. Enjoy a balanced burst of textures and flavors to kickstart your day.

NUTRITION

335kcal
Protein
27.3g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado

1 slice whole-grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble alongside a slice of toasted whole-grain bread and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, energizing breakfast.