Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of brown rice. The dish offers a balanced blend of lean protein, fiber-rich veggies, and wholesome grains, making it a delightful choice for a nutritious meal.

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NUTRITION

377kcal
Protein
34.3g
Fat
19g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness. Remove from the pan and let rest briefly.

  • 3

    Steam the green beans by placing them in a steamer over boiling water for approximately 4-5 minutes until they are crisp-tender.

  • 4

    Prepare the brown rice according to package instructions if not already cooked, or gently reheat if pre-cooked.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of brown rice. The dish offers a balanced blend of lean protein, fiber-rich veggies, and wholesome grains, making it a delightful choice for a nutritious meal.

NUTRITION

377kcal
Protein
34.3g
Fat
19g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness. Remove from the pan and let rest briefly.

  • 3

    Steam the green beans by placing them in a steamer over boiling water for approximately 4-5 minutes until they are crisp-tender.

  • 4

    Prepare the brown rice according to package instructions if not already cooked, or gently reheat if pre-cooked.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.