Name: Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups broccoli; 1 Tbsp grated ginger; 1 garlic clove; 1 Tbsp low-sodium soy sauce; 1 Tbsp honey; 1 tsp sesame seeds

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a savory and flavorful twist on chicken with a sticky ginger-garlic glaze paired with crisp, steamed broccoli tossed with sesame. The gentle zing from fresh ginger and garlic makes each bite a burst of deliciousness, perfectly balanced with subtle sweetness and a nutty sesame finish.

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NUTRITION

Protein

40.8g

Fat

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups broccoli

1 Tbsp grated ginger

1 garlic clove

1 Tbsp low-sodium soy sauce

1 Tbsp honey

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into even pieces and set aside.
2
In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame seeds to create the sticky glaze.
3
Heat a non-stick skillet over medium heat and add the chicken pieces. Cook until golden brown on both sides, about 3-4 minutes per side.
4
Pour the ginger-garlic glaze over the chicken, stirring to coat evenly. Allow the glaze to thicken and caramelize slightly, about 2-3 minutes.
5
Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 4-5 minutes.
6
Plate the glazed chicken alongside the steamed broccoli and drizzle any remaining glaze over the top.
7
Serve immediately and enjoy your meal!