Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a comforting bowl of creamy coconut red lentil curry with tender tofu and fresh spinach, infused with warming spices like turmeric, cumin, and ginger. This vibrant dish is a perfect fusion of hearty protein and subtle creaminess, delivering a balanced and satisfying meal that warms both body and soul.

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NUTRITION

506kcal
Protein
35.4g
Fat
16.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

150g firm tofu

1/2 cup light coconut milk (120g)

1/2 cup diced tomatoes (124g)

1/4 medium onion, chopped (40g)

1 garlic clove, minced

1 teaspoon fresh grated ginger

1 cup fresh spinach (30g)

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils and, if preparing from dry, cook them until tender. Alternatively, use pre-cooked lentils.

  • 2

    Press the tofu slightly to remove excess moisture and cut it into roughly 1-inch cubes.

  • 3

    Heat a non-stick pan over medium heat. Add a splash of water or a teaspoon of coconut milk to sautée the chopped onion until translucent.

  • 4

    Add the minced garlic, grated ginger, turmeric, cumin, and coriander powder to the pan and sauté for about 1 minute until fragrant.

  • 5

    Stir in the diced tomatoes and cook for another 2 minutes, allowing the flavors to meld.

  • 6

    Add the cooked red lentils along with about 1/4 cup water (if needed) to adjust the consistency of the curry.

  • 7

    Mix in the light coconut milk and gently fold in the tofu cubes. Simmer on low heat for 5-7 minutes so that the tofu warms through and absorbs the spices.

  • 8

    Fold in the fresh spinach and allow it to wilt into the curry. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm. Enjoy your creamy, protein-packed coconut red lentil curry!

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a comforting bowl of creamy coconut red lentil curry with tender tofu and fresh spinach, infused with warming spices like turmeric, cumin, and ginger. This vibrant dish is a perfect fusion of hearty protein and subtle creaminess, delivering a balanced and satisfying meal that warms both body and soul.

NUTRITION

506kcal
Protein
35.4g
Fat
16.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

150g firm tofu

1/2 cup light coconut milk (120g)

1/2 cup diced tomatoes (124g)

1/4 medium onion, chopped (40g)

1 garlic clove, minced

1 teaspoon fresh grated ginger

1 cup fresh spinach (30g)

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils and, if preparing from dry, cook them until tender. Alternatively, use pre-cooked lentils.

  • 2

    Press the tofu slightly to remove excess moisture and cut it into roughly 1-inch cubes.

  • 3

    Heat a non-stick pan over medium heat. Add a splash of water or a teaspoon of coconut milk to sautée the chopped onion until translucent.

  • 4

    Add the minced garlic, grated ginger, turmeric, cumin, and coriander powder to the pan and sauté for about 1 minute until fragrant.

  • 5

    Stir in the diced tomatoes and cook for another 2 minutes, allowing the flavors to meld.

  • 6

    Add the cooked red lentils along with about 1/4 cup water (if needed) to adjust the consistency of the curry.

  • 7

    Mix in the light coconut milk and gently fold in the tofu cubes. Simmer on low heat for 5-7 minutes so that the tofu warms through and absorbs the spices.

  • 8

    Fold in the fresh spinach and allow it to wilt into the curry. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm. Enjoy your creamy, protein-packed coconut red lentil curry!