Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light and fluffy omelette packed with protein-rich egg whites, fresh spinach, tangy feta, juicy cherry tomatoes, and the creamy goodness of avocado. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors while keeping your macros in line with your health goals.

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NUTRITION

388kcal
Protein
33g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/2 cup halved cherry tomatoes (75g)

1/2 whole avocado (100g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently cook until they begin to set on the bottom.

  • 3

    Evenly sprinkle the fresh spinach, halved cherry tomatoes, and crumbled feta cheese over the egg whites.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently fold the omelette in half and allow it to cook for an additional 1-2 minutes until the egg whites are fully set and the cheese starts to melt.

  • 6

    Plate the omelette and top with sliced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy egg white omelette.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light and fluffy omelette packed with protein-rich egg whites, fresh spinach, tangy feta, juicy cherry tomatoes, and the creamy goodness of avocado. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors while keeping your macros in line with your health goals.

NUTRITION

388kcal
Protein
33g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/2 cup halved cherry tomatoes (75g)

1/2 whole avocado (100g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently cook until they begin to set on the bottom.

  • 3

    Evenly sprinkle the fresh spinach, halved cherry tomatoes, and crumbled feta cheese over the egg whites.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently fold the omelette in half and allow it to cook for an additional 1-2 minutes until the egg whites are fully set and the cheese starts to melt.

  • 6

    Plate the omelette and top with sliced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy egg white omelette.