Herb-Roasted Chicken with Garlic Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Vegetables

Enjoy a savory, well-balanced dinner featuring herb-roasted chicken paired with tender, garlic-infused green vegetables. The dish shines with aromatic rosemary and thyme, making it a delicious and nutrient-packed meal that satisfies both your taste buds and dietary goals.

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NUTRITION

481kcal
Protein
45.1g
Fat
20.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Sear the chicken on both sides until lightly golden, about 2 minutes per side.

  • 4

    Transfer the chicken to a baking dish.

  • 5

    In the same skillet, add minced garlic and lightly sauté until fragrant, then toss in the broccoli and green beans to coat with the flavored oil.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Let the dish rest for a few minutes before serving.

Herb-Roasted Chicken with Garlic Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Vegetables

Enjoy a savory, well-balanced dinner featuring herb-roasted chicken paired with tender, garlic-infused green vegetables. The dish shines with aromatic rosemary and thyme, making it a delicious and nutrient-packed meal that satisfies both your taste buds and dietary goals.

NUTRITION

481kcal
Protein
45.1g
Fat
20.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Sear the chicken on both sides until lightly golden, about 2 minutes per side.

  • 4

    Transfer the chicken to a baking dish.

  • 5

    In the same skillet, add minced garlic and lightly sauté until fragrant, then toss in the broccoli and green beans to coat with the flavored oil.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Let the dish rest for a few minutes before serving.