Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, tossed with crisp broccoli and red bell pepper, all drizzled with a splash of sesame oil and soy sauce for a savory finish. This dish delivers a satisfying mix of protein and vegetables that’s both nourishing and delicious.

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NUTRITION

370kcal
Protein
42.5g
Fat
16.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tablespoon Ginger (grated)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper, mincing the garlic, and grating the ginger. Cut the broccoli into bite-sized florets.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 4

    Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until it is no longer pink, about 5-6 minutes.

  • 5

    Stir in the broccoli florets and red bell pepper slices. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the soy sauce over the mixture, tossing to combine all the flavors evenly.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious stir-fry.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, tossed with crisp broccoli and red bell pepper, all drizzled with a splash of sesame oil and soy sauce for a savory finish. This dish delivers a satisfying mix of protein and vegetables that’s both nourishing and delicious.

NUTRITION

370kcal
Protein
42.5g
Fat
16.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tablespoon Ginger (grated)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper, mincing the garlic, and grating the ginger. Cut the broccoli into bite-sized florets.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 4

    Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until it is no longer pink, about 5-6 minutes.

  • 5

    Stir in the broccoli florets and red bell pepper slices. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the soy sauce over the mixture, tossing to combine all the flavors evenly.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious stir-fry.