Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant and satisfying mix of roasted chickpeas, crunchy pumpkin seeds, and nutty hemp seeds—each bite offers a delightful combination of textures and natural flavors that energize your day while delivering clean, wholesome nutrition.

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NUTRITION

567kcal
Protein
31.4g
Fat
20g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Roasted Chickpeas (246g)

1/8 cup Pumpkin Seeds (16g)

2 tbsp Hemp Seeds (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas, then pat them dry with a paper towel. For extra crispiness, remove any loose skins.

  • 3

    Toss the chickpeas with a small drizzle of olive oil, salt, and your favorite spices (such as smoked paprika, garlic powder, and a pinch of black pepper).

  • 4

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes, stirring halfway through, until they turn golden and crunchy.

  • 5

    Allow the roasted chickpeas to cool completely. Once cooled, combine them with pumpkin seeds and hemp seeds in a bowl.

  • 6

    Mix gently until the ingredients are well distributed. Enjoy as a standalone snack or as a crunchy addition to salads or yogurt bowls.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant and satisfying mix of roasted chickpeas, crunchy pumpkin seeds, and nutty hemp seeds—each bite offers a delightful combination of textures and natural flavors that energize your day while delivering clean, wholesome nutrition.

NUTRITION

567kcal
Protein
31.4g
Fat
20g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Roasted Chickpeas (246g)

1/8 cup Pumpkin Seeds (16g)

2 tbsp Hemp Seeds (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas, then pat them dry with a paper towel. For extra crispiness, remove any loose skins.

  • 3

    Toss the chickpeas with a small drizzle of olive oil, salt, and your favorite spices (such as smoked paprika, garlic powder, and a pinch of black pepper).

  • 4

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes, stirring halfway through, until they turn golden and crunchy.

  • 5

    Allow the roasted chickpeas to cool completely. Once cooled, combine them with pumpkin seeds and hemp seeds in a bowl.

  • 6

    Mix gently until the ingredients are well distributed. Enjoy as a standalone snack or as a crunchy addition to salads or yogurt bowls.