Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Delight in a light and fluffy omelette, bursting with fresh spinach and briny feta, elegantly paired with a crisp, whole grain toast. The savory aroma of extra virgin olive oil sautéing your greens perfectly complements the delicate texture of the egg whites, making this meal a balanced start to any day, whether it's breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
43.9g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet over the spinach, letting them spread evenly.

  • 4

    Sprinkle the crumbled feta cheese evenly over the egg whites.

  • 5

    Allow the omelette to cook for 3-4 minutes until the edges set, then gently fold it in half.

  • 6

    Continue cooking for an additional 1-2 minutes until the egg whites are fully cooked.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Plate the omelette alongside the toasted bread and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Delight in a light and fluffy omelette, bursting with fresh spinach and briny feta, elegantly paired with a crisp, whole grain toast. The savory aroma of extra virgin olive oil sautéing your greens perfectly complements the delicate texture of the egg whites, making this meal a balanced start to any day, whether it's breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
43.9g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet over the spinach, letting them spread evenly.

  • 4

    Sprinkle the crumbled feta cheese evenly over the egg whites.

  • 5

    Allow the omelette to cook for 3-4 minutes until the edges set, then gently fold it in half.

  • 6

    Continue cooking for an additional 1-2 minutes until the egg whites are fully cooked.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Plate the omelette alongside the toasted bread and serve warm.