Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on your classic sweet and sour chicken, featuring tender baked chicken coated in a crispy panko crust and enveloped in a tangy, homemade sweet and sour sauce layered with colorful bell peppers and onions. The dish is a harmonious balance of crunchy texture and juicy flavor, making it a satisfying meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

540kcal
Protein
46g
Fat
18.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1/2 cup Red Bell Pepper (sliced)

1/4 cup Onion (sliced)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. In a bowl, lightly whisk the egg white as a binding agent.

  • 3

    Coat the chicken pieces first in the egg white and then evenly dredge them in the panko breadcrumbs.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and drizzle or lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple juice, honey, and rice vinegar. In a separate small cup, mix the cornstarch with a tiny splash of water to create a slurry and stir it into the sauce.

  • 7

    Add the sliced red bell pepper and onion to the saucepan, then heat the mixture over medium heat, stirring frequently until the sauce has thickened slightly, about 3-5 minutes.

  • 8

    Once the chicken is baked, toss it gently in the sauce or serve the sauce over the chicken. Enjoy your Crispy Baked Sweet and Sour Chicken while it’s warm!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on your classic sweet and sour chicken, featuring tender baked chicken coated in a crispy panko crust and enveloped in a tangy, homemade sweet and sour sauce layered with colorful bell peppers and onions. The dish is a harmonious balance of crunchy texture and juicy flavor, making it a satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

540kcal
Protein
46g
Fat
18.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1/2 cup Red Bell Pepper (sliced)

1/4 cup Onion (sliced)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. In a bowl, lightly whisk the egg white as a binding agent.

  • 3

    Coat the chicken pieces first in the egg white and then evenly dredge them in the panko breadcrumbs.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and drizzle or lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple juice, honey, and rice vinegar. In a separate small cup, mix the cornstarch with a tiny splash of water to create a slurry and stir it into the sauce.

  • 7

    Add the sliced red bell pepper and onion to the saucepan, then heat the mixture over medium heat, stirring frequently until the sauce has thickened slightly, about 3-5 minutes.

  • 8

    Once the chicken is baked, toss it gently in the sauce or serve the sauce over the chicken. Enjoy your Crispy Baked Sweet and Sour Chicken while it’s warm!