Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrantly steamed broccoli and a zesty lemon accent. The delicate balance of flavors highlights the natural richness of the salmon while the bright, citrusy finish enlivens the palate, making this dish both nutritious and refreshingly flavorful.

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NUTRITION

298kcal
Protein
27.8g
Fat
14.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

1 cup Broccoli (150g)

1 Lemon wedge (20g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the salmon and steamed broccoli together, and squeeze a fresh lemon wedge over the top to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrantly steamed broccoli and a zesty lemon accent. The delicate balance of flavors highlights the natural richness of the salmon while the bright, citrusy finish enlivens the palate, making this dish both nutritious and refreshingly flavorful.

NUTRITION

298kcal
Protein
27.8g
Fat
14.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

1 cup Broccoli (150g)

1 Lemon wedge (20g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the salmon and steamed broccoli together, and squeeze a fresh lemon wedge over the top to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.