Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light and flavorful scramble featuring airy egg whites gently folded with fresh spinach and rich crumbled feta. Enhanced with a drizzle of olive oil and the creaminess of diced avocado, this breakfast delivers a perfect balance of taste and nutrition to kick-start your day.

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NUTRITION

292kcal
Protein
20g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

2 tsp extra virgin olive oil (9g)

1/4 avocado, diced (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Sprinkle in the crumbled feta cheese and continue to fold the eggs until they are fully cooked but still soft.

  • 5

    Remove the skillet from heat and top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light and flavorful scramble featuring airy egg whites gently folded with fresh spinach and rich crumbled feta. Enhanced with a drizzle of olive oil and the creaminess of diced avocado, this breakfast delivers a perfect balance of taste and nutrition to kick-start your day.

NUTRITION

292kcal
Protein
20g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

2 tsp extra virgin olive oil (9g)

1/4 avocado, diced (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Sprinkle in the crumbled feta cheese and continue to fold the eggs until they are fully cooked but still soft.

  • 5

    Remove the skillet from heat and top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.