Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Plain Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12 grams); 1 tablespoon Sliced Almonds (8 grams)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and satisfying snack that perfectly balances creamy nonfat Greek yogurt with the nutty crunch of sliced almonds and the subtle texture of chia seeds. This simple treat is a fiber-rich, protein-packed delight designed to keep you energized between meals.

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NUTRITION

Protein

23g

Fat

8.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

200 grams Plain Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12 grams)

1 tablespoon Sliced Almonds (8 grams)

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PREPARATION

1
Place the Greek yogurt in a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with the sliced almonds.
4
Stir gently if desired, or enjoy as a layered snack.
5
Serve immediately for the best texture and flavor.