Name: Grilled Salmon with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet (128g); 1/2 cup Cooked Quinoa (92g); 1 cup Steamed Broccoli (156g); 1 tablespoon Olive Oil (14g)

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Savor the delightful flavors of tender grilled salmon paired with a fluffy bed of quinoa and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish offers a perfect mid-day boost with clean ingredients and satisfying textures.

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NUTRITION

Protein

35.7g

Fat

27.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tablespoon Olive Oil (14g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.
3
Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.
4
While the salmon is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.
6
In a small pan, warm the olive oil over low heat to enhance its flavors.
7
Plate the grilled salmon alongside the quinoa and steamed broccoli and drizzle the olive oil over the broccoli for extra flavor.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.