Name: Seared Chicken Breast with Brown Rice and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75 grams Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Brussels Sprouts; 1 tablespoon Olive Oil (for roasting); 1 teaspoon Olive Oil (for searing)

Seared Chicken Breast with Brown Rice and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Roasted Brussels Sprouts

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with fluffy brown rice and tender roasted Brussels sprouts. This dish is thoughtfully crafted to provide a balanced mix of flavors and textures—crisp, caramelized sprouts, savory chicken with a hint of olive oil, and a nutty, wholesome grain that ties it all together.

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NUTRITION

Protein

33.5g

Fat

22.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

75 grams Chicken Breast

1 cup cooked Brown Rice

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for searing)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim and halve the Brussels sprouts, then toss them in 1 tablespoon of olive oil, salt, and pepper.
3
Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.
4
Season the chicken breast lightly with salt and pepper.
5
Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes per side until cooked through.
6
Prepare 1 cup of pre-cooked brown rice if not already ready.
7
Plate the seared chicken alongside the brown rice and roasted Brussels sprouts. Serve immediately and enjoy your balanced, nutritious dinner.