Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, enhanced by a crisp herb crust and a zesty squeeze of lemon. This recipe offers a delightful blend of aromatic herbs with a light, refreshing finish, making it a satisfying choice for your healthy dinner.

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NUTRITION

435kcal
Protein
34.4g
Fat
29g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh parsley, chopped fresh dill, and lemon juice to create the herb mixture.

  • 3

    Brush the salmon fillet lightly with olive oil to ensure a crispy crust.

  • 4

    Press the herb mixture evenly over the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and once hot, place the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is cooked through but remains tender.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving.

  • 8

    Serve with an additional squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, enhanced by a crisp herb crust and a zesty squeeze of lemon. This recipe offers a delightful blend of aromatic herbs with a light, refreshing finish, making it a satisfying choice for your healthy dinner.

NUTRITION

435kcal
Protein
34.4g
Fat
29g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh parsley, chopped fresh dill, and lemon juice to create the herb mixture.

  • 3

    Brush the salmon fillet lightly with olive oil to ensure a crispy crust.

  • 4

    Press the herb mixture evenly over the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and once hot, place the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is cooked through but remains tender.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving.

  • 8

    Serve with an additional squeeze of lemon if desired.