Pan-Seared Herb Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Sweet Potato

Enjoy a perfectly pan-seared herb chicken paired with tender roasted sweet potato, accented with aromatic herbs and a slight olive oil drizzle. This dish delivers a satisfying balance of flavors, textures, and wholesome ingredients, making it a nourishing meal option for any time of the day.

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NUTRITION

341kcal
Protein
45g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato.

  • 2

    Peel and cube the sweet potato into uniform pieces. Place in a bowl and toss with olive oil, dried herbs, salt, and pepper.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast on both sides with salt, pepper, and a pinch of dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Let the chicken rest for a couple of minutes before slicing.

  • 7

    Plate the sliced herb chicken alongside the roasted sweet potato and serve immediately.

Pan-Seared Herb Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Sweet Potato

Enjoy a perfectly pan-seared herb chicken paired with tender roasted sweet potato, accented with aromatic herbs and a slight olive oil drizzle. This dish delivers a satisfying balance of flavors, textures, and wholesome ingredients, making it a nourishing meal option for any time of the day.

NUTRITION

341kcal
Protein
45g
Fat
9.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato.

  • 2

    Peel and cube the sweet potato into uniform pieces. Place in a bowl and toss with olive oil, dried herbs, salt, and pepper.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast on both sides with salt, pepper, and a pinch of dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Let the chicken rest for a couple of minutes before slicing.

  • 7

    Plate the sliced herb chicken alongside the roasted sweet potato and serve immediately.