Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A vibrant twist on classic grits, where creamy, blended cauliflower replaces traditional cornmeal to create a buttery, satisfying base. Topped with spicy garlic shrimp sautéed in olive oil with a hint of chili, this dish offers a bold flavor profile with a perfect balance of heat and savory goodness.

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NUTRITION

348kcal
Protein
40.3g
Fat
13.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tsp Olive Oil

2 cloves Garlic

1/4 tsp Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, pepper, and chili flakes.

  • 2

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the shrimp and cook for about 2-3 minutes per side until pink and cooked through. Remove the shrimp from the pan and set aside.

  • 4

    Meanwhile, steam or microwave the cauliflower until very tender.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and the remaining 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    To serve, spoon the creamy cauliflower grits onto a plate and top with the spicy garlic shrimp. Garnish with additional chili flakes if desired.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A vibrant twist on classic grits, where creamy, blended cauliflower replaces traditional cornmeal to create a buttery, satisfying base. Topped with spicy garlic shrimp sautéed in olive oil with a hint of chili, this dish offers a bold flavor profile with a perfect balance of heat and savory goodness.

NUTRITION

348kcal
Protein
40.3g
Fat
13.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tsp Olive Oil

2 cloves Garlic

1/4 tsp Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, pepper, and chili flakes.

  • 2

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the shrimp and cook for about 2-3 minutes per side until pink and cooked through. Remove the shrimp from the pan and set aside.

  • 4

    Meanwhile, steam or microwave the cauliflower until very tender.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and the remaining 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    To serve, spoon the creamy cauliflower grits onto a plate and top with the spicy garlic shrimp. Garnish with additional chili flakes if desired.