Fire-Roasted Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fire-Roasted Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fire-Roasted Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of flavors in this fire-roasted quinoa stuffed bell pepper. Tender, roasted bell pepper is filled with a savory blend of quinoa, lean ground turkey, black beans, and fire-roasted tomatoes, accented with aromatic spices and a touch of feta cheese. This dish is not only a feast for the eyes but also offers a balanced combination of protein, fiber, and fresh flavors, making it an excellent meal for any time of day.

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NUTRITION

527kcal
Protein
34.1g
Fat
18.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 red Bell Pepper (150g)

0.75 cup Cooked Quinoa (140g)

3 ounces Lean Ground Turkey (85g per ounce)

0.25 cup Black Beans (43g)

0.25 cup Fire-Roasted Diced Tomatoes (60g)

0.5 small Red Onion (30g)

1 ounce Feta Cheese (28g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 teaspoon Cumin

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the minced garlic and chopped red onion until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it is fully browned.

  • 5

    Stir in the fire-roasted tomatoes, cooked quinoa, black beans, cumin, and smoked paprika. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Stuff the bell pepper with the filling mixture and place it in a baking dish.

  • 8

    Cover the baking dish with foil and bake for 25-30 minutes, or until the pepper is tender.

  • 9

    Remove foil and bake an additional 5 minutes to slightly brown the top if desired.

  • 10

    Serve warm and enjoy your balanced, protein-packed meal.

Fire-Roasted Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fire-Roasted Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fire-Roasted Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of flavors in this fire-roasted quinoa stuffed bell pepper. Tender, roasted bell pepper is filled with a savory blend of quinoa, lean ground turkey, black beans, and fire-roasted tomatoes, accented with aromatic spices and a touch of feta cheese. This dish is not only a feast for the eyes but also offers a balanced combination of protein, fiber, and fresh flavors, making it an excellent meal for any time of day.

NUTRITION

527kcal
Protein
34.1g
Fat
18.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 red Bell Pepper (150g)

0.75 cup Cooked Quinoa (140g)

3 ounces Lean Ground Turkey (85g per ounce)

0.25 cup Black Beans (43g)

0.25 cup Fire-Roasted Diced Tomatoes (60g)

0.5 small Red Onion (30g)

1 ounce Feta Cheese (28g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 teaspoon Cumin

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the minced garlic and chopped red onion until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it is fully browned.

  • 5

    Stir in the fire-roasted tomatoes, cooked quinoa, black beans, cumin, and smoked paprika. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Stuff the bell pepper with the filling mixture and place it in a baking dish.

  • 8

    Cover the baking dish with foil and bake for 25-30 minutes, or until the pepper is tender.

  • 9

    Remove foil and bake an additional 5 minutes to slightly brown the top if desired.

  • 10

    Serve warm and enjoy your balanced, protein-packed meal.