Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Savor the delicate flavors of seared salmon paired with crisp roasted asparagus and a refreshing squeeze of lemon. This light yet satisfying dinner delivers a perfect balance of protein and healthy fats, making it a delightful option for a nourishing meal.

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NUTRITION

270kcal
Protein
24.1g
Fat
17.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (100g)

6 asparagus spears (90g)

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends from the asparagus and toss with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Roast the asparagus in a preheated oven at 400°F (200°C) for about 8-10 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze over the top before serving.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Savor the delicate flavors of seared salmon paired with crisp roasted asparagus and a refreshing squeeze of lemon. This light yet satisfying dinner delivers a perfect balance of protein and healthy fats, making it a delightful option for a nourishing meal.

NUTRITION

270kcal
Protein
24.1g
Fat
17.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (100g)

6 asparagus spears (90g)

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends from the asparagus and toss with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Roast the asparagus in a preheated oven at 400°F (200°C) for about 8-10 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze over the top before serving.