Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant, healthful dish of marinated chicken paired with light cauliflower rice. The chicken is tender with a bright touch of spices and tangy nonfat Greek yogurt, accentuated by a drizzle of olive oil and a squeeze of lime, making it a perfectly balanced meal for your fitness goals.

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NUTRITION

408kcal
Protein
49g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 Tbsp Olive Oil

1 Tbsp Lime Juice

Spices (Cumin, Paprika, Turmeric, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Combine the nonfat Greek yogurt, lime juice, and spices (cumin, paprika, turmeric, garlic powder, salt, and pepper) in a bowl to create a marinade.

  • 2

    Slice the chicken breast into even pieces, then add it to the marinade. Make sure all pieces are well-coated and let marinate for at least 20 minutes in the refrigerator.

  • 3

    While marinating, prepare the cauliflower rice by lightly steaming or sautéing it in 1/2 tablespoon of olive oil until tender, about 3-5 minutes.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Once hot, add the marinated chicken pieces and cook for 5-6 minutes on each side until lightly browned and cooked through.

  • 5

    Plate the dish by placing a serving of cauliflower rice on each plate, then top with the spiced creamy chicken. Garnish with an extra squeeze of lime if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant, healthful dish of marinated chicken paired with light cauliflower rice. The chicken is tender with a bright touch of spices and tangy nonfat Greek yogurt, accentuated by a drizzle of olive oil and a squeeze of lime, making it a perfectly balanced meal for your fitness goals.

NUTRITION

408kcal
Protein
49g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 Tbsp Olive Oil

1 Tbsp Lime Juice

Spices (Cumin, Paprika, Turmeric, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Combine the nonfat Greek yogurt, lime juice, and spices (cumin, paprika, turmeric, garlic powder, salt, and pepper) in a bowl to create a marinade.

  • 2

    Slice the chicken breast into even pieces, then add it to the marinade. Make sure all pieces are well-coated and let marinate for at least 20 minutes in the refrigerator.

  • 3

    While marinating, prepare the cauliflower rice by lightly steaming or sautéing it in 1/2 tablespoon of olive oil until tender, about 3-5 minutes.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Once hot, add the marinated chicken pieces and cook for 5-6 minutes on each side until lightly browned and cooked through.

  • 5

    Plate the dish by placing a serving of cauliflower rice on each plate, then top with the spiced creamy chicken. Garnish with an extra squeeze of lime if desired.