Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with succulent chicken breast, seared to perfection and served alongside crisp roasted asparagus. This light yet satisfying dinner brings a burst of freshness and warmth, making it an ideal meal for clean eating and balanced nutrition.

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NUTRITION

353kcal
Protein
33.5g
Fat
22.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 tablespoon Extra Virgin Olive Oil (for chicken)

1 teaspoon Extra Virgin Olive Oil (for asparagus drizzle)

120 grams Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and place it between two sheets of plastic wrap. Gently pound to an even thickness to ensure uniform cooking.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Season with salt and pepper, then rub the mixture evenly over the chicken breast.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil. Once hot, add the chicken breast and cook for about 3-4 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly caramelized.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus and enjoy your flavorful, balanced dinner.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with succulent chicken breast, seared to perfection and served alongside crisp roasted asparagus. This light yet satisfying dinner brings a burst of freshness and warmth, making it an ideal meal for clean eating and balanced nutrition.

NUTRITION

353kcal
Protein
33.5g
Fat
22.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 tablespoon Extra Virgin Olive Oil (for chicken)

1 teaspoon Extra Virgin Olive Oil (for asparagus drizzle)

120 grams Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and place it between two sheets of plastic wrap. Gently pound to an even thickness to ensure uniform cooking.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Season with salt and pepper, then rub the mixture evenly over the chicken breast.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil. Once hot, add the chicken breast and cook for about 3-4 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly caramelized.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus and enjoy your flavorful, balanced dinner.