Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A perfect balance that satisfies your appetite while staying within your calorie and protein goals.

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NUTRITION

370kcal
Protein
37.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

1/2 cup cooked Quinoa (≈92g)

1 cup steamed Broccoli (≈156g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes. You may season with a pinch of salt if desired.

  • 6

    Plate the sliced chicken over a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A perfect balance that satisfies your appetite while staying within your calorie and protein goals.

NUTRITION

370kcal
Protein
37.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

1/2 cup cooked Quinoa (≈92g)

1 cup steamed Broccoli (≈156g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes. You may season with a pinch of salt if desired.

  • 6

    Plate the sliced chicken over a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.