Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (305g); 1 tablespoon Chia Seeds (12g); 1 serving (approx. 8g) chopped Raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy and refreshing snack featuring velvety nonfat Greek yogurt elevated with the crunch of toasted almonds and the subtle texture of nutrient-dense chia seeds. This balanced combination brings a harmonious mix of tartness, nuttiness, and a satisfying crunch, making it an ideal energizing treat.

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NUTRITION

Protein

32.8g

Fat

8.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (305g)

1 tablespoon Chia Seeds (12g)

1 serving (approx. 8g) chopped Raw Almonds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Stir in the chia seeds evenly.
3
Sprinkle the chopped almonds on top for added crunch.
4
Mix gently to combine all flavors, or layer for visual appeal.
5
Enjoy immediately as a refreshing and protein-packed afternoon snack.