Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and delicately sweet roasted sweet potato. The dish offers a harmonious balance of flavors and textures, making it a delightful option for a nutritious meal.

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NUTRITION

374kcal
Protein
34.5g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

80g Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus and cubed sweet potato on a baking tray lined with parchment. Drizzle a small amount of olive oil (optional, if within dietary goals) and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, searing for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes for medium doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and delicately sweet roasted sweet potato. The dish offers a harmonious balance of flavors and textures, making it a delightful option for a nutritious meal.

NUTRITION

374kcal
Protein
34.5g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

80g Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus and cubed sweet potato on a baking tray lined with parchment. Drizzle a small amount of olive oil (optional, if within dietary goals) and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, searing for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes for medium doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.