Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~180g); 1 slice Turkey Bacon (~15g); 1 cup Spinach (~30g); 1/2 medium Avocado (~100g); 1 slice Whole Grain Toast (~40g); 1 tsp Olive Oil (~4.5g); 1/4 cup diced Bell Peppers (~40g); 1/4 cup diced Onions (~40g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, aromatic bell peppers and onions, complemented by a crisp slice of turkey bacon and served with a side of creamy avocado and whole grain toast. This dish offers a delightful balance of protein and healthy fats to kickstart your day.

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NUTRITION

Protein

29g

Fat

18.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1/2 medium Avocado (~100g)

1 slice Whole Grain Toast (~40g)

1 tsp Olive Oil (~4.5g)

1/4 cup diced Bell Peppers (~40g)

1/4 cup diced Onions (~40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onions and bell peppers until softened, about 2-3 minutes.
3
Add the spinach to the skillet and cook until wilted, approximately 1-2 minutes.
4
Pour in the egg whites and gently scramble them with the veggies.
5
In a separate pan, crisp the turkey bacon over medium heat until lightly browned.
6
Once the egg whites are cooked through but still moist, transfer them to a serving plate.
7
Top the scramble with the sliced avocado and arrange the turkey bacon on the side.
8
Serve with a slice of whole grain toast to round out this balanced breakfast.