Baked Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Brown Rice

Enjoy succulent baked chicken thighs paired with tender steamed green beans and a light serving of nutty brown rice, all finished with a delicate drizzle of olive oil. The dish offers a satisfying balance of protein and wholesome grains, delivering a tasty, nutritious dinner that meets your specific dietary goals.

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NUTRITION

369kcal
Protein
36.7g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thighs with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken thighs in a baking dish and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, steam the green beans until they become tender but still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions until fully cooked.

  • 6

    Once the green beans are done, toss them lightly with a teaspoon of olive oil, salt, and pepper.

  • 7

    Plate the baked chicken thighs with the steamed green beans and cooked brown rice, and serve immediately.

Baked Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Brown Rice

Enjoy succulent baked chicken thighs paired with tender steamed green beans and a light serving of nutty brown rice, all finished with a delicate drizzle of olive oil. The dish offers a satisfying balance of protein and wholesome grains, delivering a tasty, nutritious dinner that meets your specific dietary goals.

NUTRITION

369kcal
Protein
36.7g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thighs with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken thighs in a baking dish and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, steam the green beans until they become tender but still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions until fully cooked.

  • 6

    Once the green beans are done, toss them lightly with a teaspoon of olive oil, salt, and pepper.

  • 7

    Plate the baked chicken thighs with the steamed green beans and cooked brown rice, and serve immediately.