Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring tender pieces of chicken breast, fresh spinach, and fluffy egg whites, all complemented by a slice of hearty whole grain toast and a creamy slice of avocado. This dish offers a delightful balance of savory flavors and textures that awaken your morning taste buds.

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NUTRITION

339kcal
Protein
27.5g
Fat
17.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (about 35g)

3 large Egg Whites (about 99g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small pieces and add to the skillet. Sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on the side along with a toasted slice of whole grain bread for a complete breakfast.

Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring tender pieces of chicken breast, fresh spinach, and fluffy egg whites, all complemented by a slice of hearty whole grain toast and a creamy slice of avocado. This dish offers a delightful balance of savory flavors and textures that awaken your morning taste buds.

NUTRITION

339kcal
Protein
27.5g
Fat
17.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (about 35g)

3 large Egg Whites (about 99g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small pieces and add to the skillet. Sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on the side along with a toasted slice of whole grain bread for a complete breakfast.