Name: Cottage Cheese with Sliced Chicken Breast and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (approx 170 cal); 1 oz sliced cooked chicken breast (approx 44 cal); 1/2 medium cucumber, sliced (approx 16 cal); 2 tsp extra virgin olive oil (approx 80 cal)

Cottage Cheese with Sliced Chicken Breast and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Chicken Breast and Cucumber

A refreshing morning snack combining creamy low‐fat cottage cheese with tender, sliced chicken breast and crisp cucumber, finished with a drizzle of olive oil for a touch of richness. The flavors meld together harmoniously, offering a balanced taste and satisfying texture perfect for a nutritious snack.

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NUTRITION

Protein

30.2g

Fat

16.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (approx 170 cal)

1 oz sliced cooked chicken breast (approx 44 cal)

1/2 medium cucumber, sliced (approx 16 cal)

2 tsp extra virgin olive oil (approx 80 cal)

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PREPARATION

1
Place the 3/4 cup of low-fat cottage cheese into a serving bowl.
2
Add the thinly sliced 1 ounce of cooked chicken breast on top of the cottage cheese.
3
Arrange the slices of 1/2 medium cucumber around and on top of the mixture for a fresh crunch.
4
Drizzle 2 teaspoons of extra virgin olive oil evenly over the dish.
5
Garnish with a pinch of salt and pepper if desired, and enjoy this balanced morning snack.